Your guide to positive thinking
This is the year for a fresh start. In terms of your 2023 diet, get rid of diet cliché and consider our tips to stay healthy. No matter how much we talk about being healthy, we should always check the diet first. Diet is an individualized concept. Still, all people need the same ingredients to …
Depending on where you sit, the COVID-19 pandemic has caused some serious damage to your livelihood. Whether you’re an employer or an employee, we are all struggling to make lemonade out of lemons. Employers are facing turnover issues (in more ways than one), and employees are at risk of losing their jobs or income streams. …
Self-isolation fitness at home is important as daytime activity significantly decreases. The global mess that is COVID-19 has caused many a headache, in all spheres in life. Home workout sessions may be helpful in reducing stress by inducing the release of oxytocin – a hormone responsible for reducing anxiety and fear. That is why we …
Whether it’s the coronavirus or the flu, there are clear similarities between the two. But, let’s start with an introduction to the newcomer… So, what is it exactly? Coronaviruses represent a family of viruses mainly affecting certain animals. Sometimes these viruses cause mild respiratory diseases in patients, but (rarely) it is the cause of severe …
Relationships can be complicated. You might have frequent arguments or differences in opinion over a subject matter. Who’s to say whose fault it really is. But what happens when someone in the relationship graduated from university and the other never even went to college? With relationships and educational backgrounds, there’s more to it than a …
Thinking about retiring early? It should, after all, be part of your plan after having started your new chapter in life. Slaving hasn’t helped your bank grow, it hasn’t helped your health, and you are just exhausted. All those fake news guru guides also weren’t even worth a read. Then, how do you effectively manage …
Healthy relationships. What are they all about? There are several vital aspects that come into play when considering healthy relationships and their outcomes. It is extremely rare that you would find that couples never make mistakes. On the contrary, that is the foundation of life, and healthy relationships. Learning from your mistakes, compromising and overcoming …